For the last few decades there has been a ‘catch cry’, Live in the NOW or moment and you can resolve many of your issues. A whole new...

Communicating your feelings or emotions is not the same as expressing or experiencing them. Expressing an emotional feeling actually...

The impact on a person living with someone who is depressed is often overlooked. Caring for a depressed person can often mean putting...

Grief is a complex process involving painful emotional adjustments. The dimensions of loss and grief can include: Strong deep-seated...

The quality of our relationships strongly influences the quality of our lives. Good communication is the essence of every type of...

It has often surprised me that most books about relationships do not attempt to define intimacy – probably because it is so...

Burnout is a syndrome which occurs due to prolonged emotional strain of dealing extensively with other human beings, particularly in...

Accept Personal Responsibility: (Most impor tant). This means that you learn how to take responsibility for your own feelings and needs...

On any given day we are subject to Covid 19 information overload from: TV and radio reports and interviews. The internet. Government...

(Up to 90% of all health problems are related to stress - American Institute of Stress). Would you like to learn how to: Manage stress &...