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Living in the Now

For the last few decades there has been a ‘catch cry’, Live in the NOW or moment and you can resolve many of your issues. A whole new...

Expressing vs Communicating Feelings

Communicating your feelings or emotions is not the same as expressing or experiencing them. Expressing an emotional feeling actually...

Living with Someone who is Depressed

The impact on a person living with someone who is depressed is often overlooked. Caring for a depressed person can often mean putting...

Helping Clients Cope with Loss and Grief

Grief is a complex process involving painful emotional adjustments. The dimensions of loss and grief can include: Strong deep-seated...

COMMUNICATION IN RELATIONSHIPS

The quality of our relationships strongly influences the quality of our lives. Good communication is the essence of every type of...

Intimacy - It has many aspects

It has often surprised me that most books about relationships do not attempt to define intimacy – probably because it is so...

Burnout – recognising & rectifying

Burnout is a syndrome which occurs due to prolonged emotional strain of dealing extensively with other human beings, particularly in...

7 Ways to Improve Intimacy

Accept Personal Responsibility: (Most impor tant). This means that you learn how to take responsibility for your own feelings and needs...

Tips to help cope with Covid-19

On any given day we are subject to Covid 19 information overload from: TV and radio reports and interviews. The internet. Government...