On any given day we are subject to Covid 19 information overload from: TV and radio reports and interviews. The internet. Government...

One of the many rewarding things about our profession is to watch people find out more about themselves and in that process grow to...

(Up to 90% of all health problems are related to stress - American Institute of Stress). Would you like to learn how to: Manage stress &...

Accept Personal Responsibility: (Most important). This means that you learn how to take responsibility for your own feelings and needs...

Burnout is a syndrome which occurs due to prolonged emotional strain of dealing extensively with other human beings, particularly in...

It has often surprised me that most books about relationships do not attempt to define intimacy – probably because it is so...

The quality of our relationships strongly influences the quality of our lives. Good communication is the essence of every type of...

Grief is a complex process involving painful emotional adjustments. The dimensions of loss and grief can include: Strong deep-seated...

All those in the front line of providing Health services such as GPs and psychologists, well know that getting men to seek help is...

The impact on a person living with someone who is depressed is often overlooked. Caring for a depressed person can often mean putting...