January 14, 2019

One of the many rewarding things about our profession is to watch people find out more about themselves and in that process grow to appreciate the gifts of their personality.  A fun way to understand your personality is through using a questionnaire called the Myers Br...

November 21, 2018

(Up to 90% of all health problems are related to stress - American Institute of Stress).

Would you like to learn how to:

  • Manage stress & anxiety as it arises.

  • Control excessive physical responses to stress.

  • Mediate unhelpful thought patterns.

  • Create po...

February 5, 2018

The quality of our relationships strongly influences the quality of our lives.  Good communication is the essence of every type of relationship we might wish to have.  

For many there is a strong correlation between relationship communication issues and anxiety / d...

October 30, 2017

All those in the front line of providing Health services such as GPs and psychologists, well know that getting men to seek help is sometimes a battle.  Although progress is being made, there is still a way to go.

Men are more likely to hold off seeking the help of a hea...

October 30, 2017

The impact on a person living with someone who is depressed is often overlooked.  Caring for a depressed person can often mean putting ones own life on hold.  The caring can involve dual roles.  For example, they are called upon to be supportive as well as help the dep...

October 16, 2017

Communicating your feelings or emotions is not the same as expressing or experiencing them.

Expressing an emotional feeling actually strengthens it.

  • express love and you strengthen it

  • express a negative emotion and you also strengthen it.

Expressing or experie...

July 3, 2017

  • Develop effective skills in talking and listening together.

  • Expand communication options

  • Increase awareness of self, partner, and the relationshipUnderstand and appreciate differences.

  • Understand and appreciate each other's personality differences.

  • ...

February 10, 2017

For the last few decades there has been a ‘catch cry’, Live in the NOW or moment and you can resolve many of your issues.  A whole new therapy has emerged around Living in the NOW called Mindfulness.  So what is this all about?

Humans ability to think and feel is b...

February 10, 2017

Life is littered with broken New Year resolutions – even the mere mention of resolutions can create a taunting feeling.  Maybe ‘lifestyle fine tuning’ is a better mind-set for making 2017 count for you.  Here are some suggestions – (start off just choosing one thing fr...

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