October 16, 2017

Communicating your feelings or emotions is not the same as expressing or experiencing them.

Expressing an emotional feeling actually strengthens it.

  • express love and you strengthen it

  • express a negative emotion and you also strengthen it.

Expressing or experie...

July 3, 2017

  • Develop effective skills in talking and listening together.

  • Expand communication options

  • Increase awareness of self, partner, and the relationshipUnderstand and appreciate differences.

  • Understand and appreciate each other's personality differences.

  • ...

February 10, 2017

For the last few decades there has been a ‘catch cry’, Live in the NOW or moment and you can resolve many of your issues.  A whole new therapy has emerged around Living in the NOW called Mindfulness.  So what is this all about?

Humans ability to think and feel is b...

February 10, 2017

Life is littered with broken New Year resolutions – even the mere mention of resolutions can create a taunting feeling.  Maybe ‘lifestyle fine tuning’ is a better mind-set for making 2017 count for you.  Here are some suggestions – (start off just choosing one thing fr...

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All those in the front line of providing Health services such as GPs and psychologists, well know that getting men to seek help is sometimes a battle....

Help Men to Seek Help

October 30, 2017

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October 30, 2017

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© 2016 Eltham Counselling

PO Box 981Eltham

Victoria 3095


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You can reach us at the clinic on
(03) 9431 3933

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