Are you:

• Feeling stressed?

• Not switching off?

• Thinking negatively?

• Reacting?

 

Mindfulness has been clinically shown to:

• Reduce symptoms of stress, anxiety and depression

• Diminish the habit of repetitive thoughts and the worry cycle

• Boost ability to regulate ones behaviour thus giving more control over habits and reactions

 

Mindfulness is now receiving scientific validation as an adjunct to psychological and medical therapies.

 

At Eltham Counselling one-on-one mindfulness skills training* is offered. You will be able to start using this essential life skill after just one session.

 

Cost: $85 (after hours $95)

If you have a Mental Health Care Plan from your GP the cost can be bulk billed.

A rebate may be claimed from Private Health.

 

Please call (03) 9431 3933 for an appointment at Eltham Counselling Service, where only caring practitioners with years of experience make up our team of professionals.

 

*mindfulness skills training provides a toolbox of strategies for practical use and should not replace individual counselling.

Mindfulness