© 2016 Eltham Counselling

PO Box 981Eltham

Victoria 3095

Australia

Please get in touch to make an appointment or enquiry.

You can reach us at the clinic on
(03) 9431 3933

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October 30, 2017

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All those in the front line of providing Health services such as GPs and psychologists, well know that getting men to seek help is sometimes a battle....

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Expressing vs Communicating Feelings

October 16, 2017

Communicating your feelings or emotions is not the same as expressing or experiencing them.

 

Expressing an emotional feeling actually strengthens it.

  • express love and you strengthen it

  • express a negative emotion and you also strengthen it.

 

Expressing or experiencing an emotion is not the same as releasing it.

  • feeling the pain of a damaged finger is not curing it - why should it be different for an emotional feeling.

 

Feelings are energy based.

 

Pure feelings:  Not filtered through the personal belief system eg. tired, alert, happy.

 

Emotions:  Feelings filtered through belief system eg.  because you believe you should not be rejected, you become unhappy.  Example of emotions; fear, anxiety, anger, sadness and loneliness.

 

Communicating about emotional energy enables them to be processed rather than pushed down to ‘fester’ or strengthening them by expressing them. 

 

 

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