Virtual Gastric Band
Tips to help cope with Covid-19
April 15, 2020
Learning About Your Personality Gifts
January 14, 2019
STRESS - LEARN HOW YOU CAN MANAGE IT (Stress Transforming Technology - the emWave process)
November 21, 2018
7 Ways to Improve Intimacy
April 25, 2018
Burnout – recognising & rectifying
Intimacy - It has many aspects
March 14, 2018
COMMUNICATION IN RELATIONSHIPS
February 5, 2018
Helping Clients Cope with Loss and Grief
October 30, 2017
Help Men to Seek Help
Living with Someone who is Depressed
All those in the front line of providing Health services such as GPs and psychologists, well know that getting men to seek help is sometimes a battle....
October 16, 2017
Communicating your feelings or emotions is not the same as expressing or experiencing them.
Expressing an emotional feeling actually strengthens it.
express love and you strengthen it
express a negative emotion and you also strengthen it.
Expressing or experiencing an emotion is not the same as releasing it.
feeling the pain of a damaged finger is not curing it - why should it be different for an emotional feeling.
Feelings are energy based.
Pure feelings: Not filtered through the personal belief system eg. tired, alert, happy.
Emotions: Feelings filtered through belief system eg. because you believe you should not be rejected, you become unhappy. Example of emotions; fear, anxiety, anger, sadness and loneliness.
Communicating about emotional energy enables them to be processed rather than pushed down to ‘fester’ or strengthening them by expressing them.
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