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"Up to 90% of all health problems are related to stress"

American Institute of Stress

Stress Less: Quote


Learn How You Can Manage Stress

Through a program called emWave you can obtain immediate biofeedback.  This biofeedback enables you to learn the skills to synchronise a range of key factors influencing stress, such as:

  • Heart rhythms.

  • Balancing of the involuntary nervous system.

  • Increase heart-brain communication.

  • Access to a range of supporting physiological systems. 

Synchronising the above enables you to self-regulate the stress response and thus improve your health. 

Stress Less: Welcome
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