COUNSELLING SERVICES
At Eltham Counselling we pride ourselves in linking our clients with only psychologists that have many years of professional experience. Our caring psychologists are dedicated to ensuring our clients reach their therapeutic outcomes.
RELATIONSHIP COUNSELLING
The team at Eltham Counselling have had decades of experience in helping couples to rescue their relationships or maintain the relationship magic.
Relationship counselling occurs in a safe non-judgmental environment and involves working to change old patterns that are not working for the couple.
STRESS & ANXIETY MANAGEMENT
The team at Eltham Counselling will work with you to uncover where the stress and anxiety is coming from or the stress category that applies to you is it emotional, relationship, nutritional, physical, illness etc. Specific stress reduction skills will be discussed.
MINDFULNESS
Mindfulness is about accessing your internal resources by living more in the moment.
Mindfulness has been shown to:
Reduce symptoms of stress, anxiety, and depression, Diminish the habit of repetitive thoughts and the worry cycle, and Enhance ability to control habits and reactions